Strength Training
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Strength training is one of the best ways to get fit, gain muscle mass and tone your body.
Our specialised strength training is designed for you if you want to get toned, powerful and unstoppable.
We create progressive programs focused on the following:
- Safely loading your muscles to spur new muscle growth
- Perfecting form on compound lifts like squats, deadlifts, rows, presses
- Demonstrating correct form to minimise the risk of injury
- Natural Body Building
- Muscle-building exercises proven to reshape your physique
Experience Lasting Strength Gains
A Better Way To Train
Although programs like CrossFit have been widely promoted in recent years, people often end up with injuries from poor lifting technique or overdoing it.
Our traditional, safe and guided approach to weight training will ensure you build your strength the right way.
More Than Just Muscle
Strength training is one of the best ways to get fit, gain muscle mass and tone your body.
Our specialised strength training is designed for you if you want to get toned, powerful and unstoppable.
We create progressive programs focused on the following:
- Safely loading your muscles to spur new muscle growth
- Perfecting form on compound lifts like squats, deadlifts, rows, presses
- Demonstrating correct form to minimise the risk of injury
- Muscle-building exercises proven to reshape your physique
Benefits Of Strength Training With A Professional Personal Trainer
Maintaining Muscle Tissue
Increased Strength
Improved Bone Health
Controlled Body Fat
Decreased Risk of Injury
- Mind, Body Connection
- Metabolic and Metabolism Boosting
- Cardiovascular Health
- Reduce Body Fat
- Improve Sleep Quality
- Self Esteem
- Brain Health and Mood
- Lower Risk of Heart Disease
- Diabetes & More
- Protect Joints from Injury
- Maintain Flexibility and Balance
- Weight Management
- Beneficial for all ages