Personal Training For Women and Pregnancy

Get Your Strength and Energy Back

OVER 70+ 5-STAR REVIEWS

5/5
Rachel Bourke
Rachel Bourke
2023-10-04
As an ex-PT I had high expectations of Jimmy and I must say, my expectations have been met and I have been very impressed. Jimmy cares deeply about my success and has a wealth of knowledge that keeps the training sessions fun, effective and interesting. No two sessions are ever the same and dealing with my injuries is done with ease. Jimmy and Kylie live and breath health and fitness and are both role models of excellence. Their dedication and passion is inspirational.
Scott Redmond
Scott Redmond
2023-09-28
As a middle-aged man who had consciously steered clear of any form of physical activity or fitness for the better part of the past 25 years, meeting Jimmy marked a significant turning point in my journey toward a healthier lifestyle. Jimmy met me at precisely the point I was in my fitness odyssey, addressing my anxieties concerning my heart health, which had long been neglected. His approach was marked by compassion, expertise, competence, and an unwavering passion to guide me towards becoming the finest version of myself. I extend my heartfelt gratitude to Jimmy for his invaluable assistance and support on this transformative path.
Nicolle Whitaker
Nicolle Whitaker
2023-09-21
My teen daughters and I are training each week with Kylie, we love our sessions together. Kylie makes it so easy for us taking all the guess work out of our fitness training. It's challenging and we feel each week we are getting stronger. I trained with Jimmy too prior to covid and highly recommend them both. It's a lovely family owned business. 😊
Amy Kate
Amy Kate
2023-08-22
My partner and I have been training with Jimmy for a few months now and although I originally came for the mental health benefits, I feel stronger, fitter and am finding work much easier physically. Jimmy's also been great working with my partner and his knee issues. Nice private studio, would recommend 👍
Jilly Pilon
Jilly Pilon
2023-08-18
Having never had a PT before, I’m loving my sessions with Kylie. Not only is she inspiring with her own achievements, Kylie is extremely experienced and has a very caring nature. She knows the exact amount of training required. The Transitional Health and Fitness studio is a great place to go and workout. One of their amazing smoothies afterwards is awesome too. Highly recommend Kylie’s services. Jimmy has also been bringing the tunes, fun and fitness, whipping 7 of our staff into shape. It’s perfect for team building and everyone looks forward to it each week.
Geoff Farrell
Geoff Farrell
2023-08-18
If you are wanting a PT that takes the time to listen to your needs, goals, fitness levels and any prior injuries/problem areas and works with you constantly, not just while you are doing your workout then look no further than Jimmy and Kylie at THF! They offer such a great range of not just fitness but health and well-being services - Highly Recommend!
Kim Pond
Kim Pond
2023-08-02
I have been working with Jimmy for about 6 weeks now and I find he is a great motivator, makes training fun and is always happy. Jimmy makes training enjoyable and gives you hope that you can ultimately reach your goals. I would recommend to anyone who would like to improve their health. Great Studio, very private.
Kirt Kay
Kirt Kay
2023-06-27
A+ personal training. As someone who feels intimidated by gyms etc, I was pleasantly surprised with my experience at Transitional Health and Fitness. Jimmy is respectful and kind while pushing me to meet my goals. Highly recommend
Emily Marshall
Emily Marshall
2023-06-19
I cannot recommend Kylie & Jimmy enough. The studio is such an amazing space to train and they both are the best in the business. I have never been this happy to workout I love my sessions. I have seen results in just a month, I am so happy. They are so motivating and have really lit back up my self confidence. THF is the best!!!
Greg O'Rourke
Greg O'Rourke
2023-06-08
Jimmy is an inspirational expert personal trainer and I have seen a rapid improvement in my fitness and strength over the past 2 months since beginning workout sessions at Transitional Health and Fitness. Jimmy has been careful with a chronic back injury I have had for many years and is sensitive in giving workout routines based on what my body can cope with - and the great news is my back has been getting better and better with each week of training - which is a huge relief! I highly recommend Transitional Health and Fitness to anyone looking for professional and high quality personal trainers on the Central Coast.

Book your FREE First Session Online now!

Pregnancy and childbirth can take a toll on your body. Your core and pelvic floor muscles weaken, your joints loosen, and your energy levels plummet.

Personal training is the perfect way to rebuild strength, restore energy, and feel like yourself again.

Our customised programs help new moms:

  • Strengthen core and pelvic floor muscles
  • Improve posture and balance
  • Increase bone density
  • Lose the “baby weight” safely
  • Relieve aches and pains
  • Regain cardiovascular fitness

And the benefits go beyond the physical. Personal training provides much-needed “me time” and floods your body with feel-good endorphins. You’ll look better, move better, and feel better than ever.

Train Pre- and Post-Pregnancy

It’s never too early or too late to start training. We create customised programs for women at every stage:

  • Preconception – Optimise your health before pregnancy
  • Prenatal – Stay active and comfortable as your belly grows
  • Postpartum – Ease back into exercise after giving birth
  • Menopause – Manage symptoms and maintain strength

Our trainers monitor you closely and adapt your workouts to match your changing needs. You’ll train safely and effectively at any age.

Bring Your Little One Along

Getting to the gym can be tough for new mums. That’s why we offer mobile personal training right to your home.

Can’t find childcare? No problem. Bring your little one along to our private studio. We have toys and TV to keep them entertained while you train with us.

Hear from Our Satisfied Clients

I've been working out with Kylie's guidance throughout pregnancy in my second trimester and now into my third.
Kylie makes me feel at ease and like im in good, knowledgeable hands. I love how comfortable it is working out in Jimmy and Kylie's gym. It's a nice atmosphere and It feels like hanging out with supportive friends.
Sharon Fenton
⭐⭐⭐⭐⭐
My teen daughters and I are training each week with Kylie, we love our sessions together. Kylie makes it so easy for us taking all the guess work out of our fitness training. It's challenging and we feel each week we are getting stronger. I trained with Jimmy too prior to covid and highly recommend them both. It's a lovely family owned business.
Nicolle Whitaker
⭐⭐⭐⭐⭐

Invest in Your Health

Whether you are an expecting mother, a career-focused woman, or going through the challenging phases of menopause, we can help give you get your figure, energy and self-confidence back.

You deserve this time to focus on your own health and well-being.

Don’t wait to feel like yourself again. Contact us today to get started with a personal training program individually tailored just for you.

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Dive into expert guidance – register now and elevate your fitness journey!