OVER 70+ 5-STAR REVIEWS
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Pregnancy and childbirth can take a toll on your body. Your core and pelvic floor muscles weaken, your joints loosen, and your energy levels plummet.
Personal training is the perfect way to rebuild strength, restore energy, and feel like yourself again.
Our customised programs help new moms:
- Strengthen core and pelvic floor muscles
- Improve posture and balance
- Increase bone density
- Lose the “baby weight” safely
- Relieve aches and pains
- Regain cardiovascular fitness
And the benefits go beyond the physical. Personal training provides much-needed “me time” and floods your body with feel-good endorphins. You’ll look better, move better, and feel better than ever.
Train Pre- and Post-Pregnancy
It’s never too early or too late to start training. We create customised programs for women at every stage:
- Preconception – Optimise your health before pregnancy
- Prenatal – Stay active and comfortable as your belly grows
- Postpartum – Ease back into exercise after giving birth
- Menopause – Manage symptoms and maintain strength
Our trainers monitor you closely and adapt your workouts to match your changing needs. You’ll train safely and effectively at any age.
Bring Your Little One Along
Getting to the gym can be tough for new mums. That’s why we offer mobile personal training right to your home.
Can’t find childcare? No problem. Bring your little one along to our private studio. We have toys and TV to keep them entertained while you train with us.
Hear from Our Satisfied Clients
Kylie makes me feel at ease and like im in good, knowledgeable hands. I love how comfortable it is working out in Jimmy and Kylie's gym. It's a nice atmosphere and It feels like hanging out with supportive friends.
Invest in Your Health
Whether you are an expecting mother, a career-focused woman, or going through the challenging phases of menopause, we can help give you get your figure, energy and self-confidence back.
You deserve this time to focus on your own health and well-being.
Don’t wait to feel like yourself again. Contact us today to get started with a personal training program individually tailored just for you.