Personal Training Central Coast

Get Stronger, Healthier and Happier With Personalised 1 on 1 Training


Rachel Bourke
Rachel Bourke
As an ex-PT I had high expectations of Jimmy and I must say, my expectations have been met and I have been very impressed. Jimmy cares deeply about my success and has a wealth of knowledge that keeps the training sessions fun, effective and interesting. No two sessions are ever the same and dealing with my injuries is done with ease. Jimmy and Kylie live and breath health and fitness and are both role models of excellence. Their dedication and passion is inspirational.
Scott Redmond
Scott Redmond
As a middle-aged man who had consciously steered clear of any form of physical activity or fitness for the better part of the past 25 years, meeting Jimmy marked a significant turning point in my journey toward a healthier lifestyle. Jimmy met me at precisely the point I was in my fitness odyssey, addressing my anxieties concerning my heart health, which had long been neglected. His approach was marked by compassion, expertise, competence, and an unwavering passion to guide me towards becoming the finest version of myself. I extend my heartfelt gratitude to Jimmy for his invaluable assistance and support on this transformative path.
Nicolle Whitaker
Nicolle Whitaker
My teen daughters and I are training each week with Kylie, we love our sessions together. Kylie makes it so easy for us taking all the guess work out of our fitness training. It's challenging and we feel each week we are getting stronger. I trained with Jimmy too prior to covid and highly recommend them both. It's a lovely family owned business. 😊
Amy Kate
Amy Kate
My partner and I have been training with Jimmy for a few months now and although I originally came for the mental health benefits, I feel stronger, fitter and am finding work much easier physically. Jimmy's also been great working with my partner and his knee issues. Nice private studio, would recommend 👍
Jilly Pilon
Jilly Pilon
Having never had a PT before, I’m loving my sessions with Kylie. Not only is she inspiring with her own achievements, Kylie is extremely experienced and has a very caring nature. She knows the exact amount of training required. The Transitional Health and Fitness studio is a great place to go and workout. One of their amazing smoothies afterwards is awesome too. Highly recommend Kylie’s services. Jimmy has also been bringing the tunes, fun and fitness, whipping 7 of our staff into shape. It’s perfect for team building and everyone looks forward to it each week.
Geoff Farrell
Geoff Farrell
If you are wanting a PT that takes the time to listen to your needs, goals, fitness levels and any prior injuries/problem areas and works with you constantly, not just while you are doing your workout then look no further than Jimmy and Kylie at THF! They offer such a great range of not just fitness but health and well-being services - Highly Recommend!
Kim Pond
Kim Pond
I have been working with Jimmy for about 6 weeks now and I find he is a great motivator, makes training fun and is always happy. Jimmy makes training enjoyable and gives you hope that you can ultimately reach your goals. I would recommend to anyone who would like to improve their health. Great Studio, very private.
Kirt Kay
Kirt Kay
A+ personal training. As someone who feels intimidated by gyms etc, I was pleasantly surprised with my experience at Transitional Health and Fitness. Jimmy is respectful and kind while pushing me to meet my goals. Highly recommend
Emily Marshall
Emily Marshall
I cannot recommend Kylie & Jimmy enough. The studio is such an amazing space to train and they both are the best in the business. I have never been this happy to workout I love my sessions. I have seen results in just a month, I am so happy. They are so motivating and have really lit back up my self confidence. THF is the best!!!
Greg O'Rourke
Greg O'Rourke
Jimmy is an inspirational expert personal trainer and I have seen a rapid improvement in my fitness and strength over the past 2 months since beginning workout sessions at Transitional Health and Fitness. Jimmy has been careful with a chronic back injury I have had for many years and is sensitive in giving workout routines based on what my body can cope with - and the great news is my back has been getting better and better with each week of training - which is a huge relief! I highly recommend Transitional Health and Fitness to anyone looking for professional and high quality personal trainers on the Central Coast.

Book your FREE First Session Online now!

If you want to lose weight, gain strength, recover from injury or simply feel unstoppable, our experienced personal trainers Kylie and Jimmy Haskell can help you get there.

At Transitional Health and Fitness, we provide customised, one-on-one personal training tailored to your fitness level, health needs and goals.

Forget cookie-cutter gym workouts. We get to know you, assess your abilities, and design a training plan that’s uniquely yours.

Experience Lasting Results With Custom Attention

We track your progress and adjust your program as you get fitter and stronger. The workouts evolve to continually challenge you in new ways while respecting any limitations.
Your program will include a combination of:
  • Strength training to build muscle, boost metabolism and burn fat
  • Body sculpting exercises to shape and tone
  • HIIT to blast calories and increase endurance
  • Stretching to improve flexibility
  • Proper nutrition to fuel your workouts and recovery
  • The focus is always on doing movements correctly to see faster progress and prevent injury. We watch your form and provide coaching to help you optimise every rep.

Meet Your Experienced Personal Training Team

Jimmy and Kylie, our husband and wife duo, will lead your sessions. We have over 23 years of combined experience and are the most qualified personal trainers on the Central Coast. We are passionate about helping people like you achieve their full potential. Our own fitness journeys help us understand the ups and downs you may face. With compassion, patience and expertise, we will support you every step of the way to becoming your best self.


DAY 01

45-minute consult & partner with experience PT (15min Goal Setting + 30min Test PT) Fitness journey check-in

DAY 030

30-day redo weigh-in photos and measurements and check in on your goals

DAY 060

Three months check-in, reassessing your goals, redo photos & measurements

DAY 120

Getting real results that last with the THF team!

Areas Of Focus

Physical Health

  • Personalised training plans cater to individual needs
  • Peak physical performance helps prevent illness and injury
  • Regular exercise increases recovery time

Mental Health

  • Balanced exercise and diet together increase mental well-being
  • Daily or weekly routines help to alleviate stress

How We Get Here


  • Think about the goals you want to accomplish
  • Visualise success
  • Engage in healthy mental practices


  • Trust that you know yourself best
  • Believe in the power of your own motivation
  • Know you can do anything you put enough effort into


  • Listen to your body; never push yourself beyond your capabilities
  • Breathe, stretch, and allow plenty of time to recover
  • Stay hydrated

Client Testimonials

For a while now I have been seeing Kylie Haskell for help in gaining muscle and weight and improving my health and fitness. For so long I was trying myself with so many different ways to do all this and I just felt like I was getting nowhere. Since seeing Kylie I have put on weight in muscle and have done things I didn’t even think I could do. Kylie has the right amount of motivation, experienced training and on top of that is always finding better ways to help out with my individual training. I have noticed such a difference when I look in the mirror and I thank her for that every session I see her. Also I’m very proud of my most recent achievement completing the City2Surf 2014 this year.a massive Thank you Kylie.
I set myself a goal to loose 12kg in ‘100 days of fitness’. After my regular personal trainer had to go away I recruited Jimmy to help me meet my goal for the final 40 days of my challenge. Jimmy has been an excellent choice. His motivation can not help but rub off on you and if you have a specific goal he goes out of his way to help make sure you meet it. Having previously only utilised hour long PT sessions I was sceptical of what could be achieved in 30 minutes. This was ill founded. Jimmy’s 30 minute training sessions are challenging, rewarding, well structured and enjoyable. His attention to detail in ensuring variety, correct form and technique is great, as well as his genuine desire to impart further diet and training tips advice over a coffee. I’m grateful for Jimmy being part of my personal 100 day challenge, and whilst that goal is now met I will be continuing to use Jimmy’s services to make sure my next goals are achieved with equal efficiency.

Train in Our Luxury Private Studio

Our comfortable, inviting 2-story studio space features everything you need for an effective workout. The private setting helps beginners feel at ease rather than intimidated, like in a public gym. You’ll have our undivided attention throughout your sessions together. We’re here to provide guidance, correction and encouragement along the way. Experience the rewarding feeling of pushing your limits in a judgment-free zone. We can’t wait to be a part of your fitness journey! Are you ready to become a happier, healthier version of yourself? Let’s discuss your goals and begin designing a program tailored for you. Simply click below now to book your first session:

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