Online Personal Training
Your Custom Program for Training Anytime, Anywhere
OVER 70+ 5-STAR REVIEWS
5/5
Book your FREE First Session Online now!
Want expert personal training but don’t have time to visit our studio? Our online training delivers incredible results straight to you.
With online personal training, you’ll get:
- A tailored workout program based on your goals, ability and preferences. Choose to build strength, tone up, lose weight or more.
- Your scheduled plan is accessible on our mobile app, so you can train anytime, anywhere. All you need is some basic equipment like dumbbells.
- Check-in video calls every four weeks to track progress and adjust your program as needed.
- Direct messaging with your trainer whenever you have questions on workouts, nutrition or anything else fitness-related.
Experience Proven Online Training
Our online programs are designed by real personal trainers, not an algorithm. We put thought into balancing different muscle groups, managing fatigue and optimising results.
You’ll gain strength and cardio fitness and structure the workouts how and when it suits your schedule. Skip the gym commute and crowded machines.
We’re invested in your success, providing tweaks and extra guidance to help you stay on track. You get expert coaching without leaving home.
You’ll gain strength and cardio fitness and structure the workouts how and when it suits your schedule. Skip the gym commute and crowded machines.
We’re invested in your success, providing tweaks and extra guidance to help you stay on track. You get expert coaching without leaving home.
Timeline
DAY 01
45-minute consult & partner with experience PT (15min Goal Setting + 30min Test PT) Fitness journey check-in
DAY 030
30-day redo weigh-in photos and measurements and check in on your goals
DAY 060
Three months check-in, reassessing your goals, redo photos & measurements
DAY 120
Getting real results that last with the THF team!
Areas Of Focus
Physical Health
- Personalised training plans cater to individual needs
- Peak physical performance helps prevent illness and injury
- Regular exercise increases recovery time
Mental Health
- Balanced exercise and diet together increase mental well-being
- Daily or weekly routines help to alleviate stress
How We Get Here
MIND
- Think about the goals you want to accomplish
- Visualise success
- Engage in healthy mental practices
Heart
- Trust that you know yourself best
- Believe in the power of your own motivation
- Know you can do anything you put enough effort into
Body
- Listen to your body; never push yourself beyond your capabilities
- Breathe, stretch, and allow plenty of time to recover
- Stay hydrated
Start Training Online Today
We can’t wait to help you achieve your goals on your own schedule through our proven online training.
Ready to get your personalised online training plan? Click below now to get started.