Online Personal Training

Your Custom Program for Training Anytime, Anywhere

OVER 70+ 5-STAR REVIEWS

5/5
Rachel Bourke
Rachel Bourke
2023-10-04
As an ex-PT I had high expectations of Jimmy and I must say, my expectations have been met and I have been very impressed. Jimmy cares deeply about my success and has a wealth of knowledge that keeps the training sessions fun, effective and interesting. No two sessions are ever the same and dealing with my injuries is done with ease. Jimmy and Kylie live and breath health and fitness and are both role models of excellence. Their dedication and passion is inspirational.
Scott Redmond
Scott Redmond
2023-09-28
As a middle-aged man who had consciously steered clear of any form of physical activity or fitness for the better part of the past 25 years, meeting Jimmy marked a significant turning point in my journey toward a healthier lifestyle. Jimmy met me at precisely the point I was in my fitness odyssey, addressing my anxieties concerning my heart health, which had long been neglected. His approach was marked by compassion, expertise, competence, and an unwavering passion to guide me towards becoming the finest version of myself. I extend my heartfelt gratitude to Jimmy for his invaluable assistance and support on this transformative path.
Nicolle Whitaker
Nicolle Whitaker
2023-09-21
My teen daughters and I are training each week with Kylie, we love our sessions together. Kylie makes it so easy for us taking all the guess work out of our fitness training. It's challenging and we feel each week we are getting stronger. I trained with Jimmy too prior to covid and highly recommend them both. It's a lovely family owned business. 😊
Amy Kate
Amy Kate
2023-08-22
My partner and I have been training with Jimmy for a few months now and although I originally came for the mental health benefits, I feel stronger, fitter and am finding work much easier physically. Jimmy's also been great working with my partner and his knee issues. Nice private studio, would recommend 👍
Jilly Pilon
Jilly Pilon
2023-08-18
Having never had a PT before, I’m loving my sessions with Kylie. Not only is she inspiring with her own achievements, Kylie is extremely experienced and has a very caring nature. She knows the exact amount of training required. The Transitional Health and Fitness studio is a great place to go and workout. One of their amazing smoothies afterwards is awesome too. Highly recommend Kylie’s services. Jimmy has also been bringing the tunes, fun and fitness, whipping 7 of our staff into shape. It’s perfect for team building and everyone looks forward to it each week.
Geoff Farrell
Geoff Farrell
2023-08-18
If you are wanting a PT that takes the time to listen to your needs, goals, fitness levels and any prior injuries/problem areas and works with you constantly, not just while you are doing your workout then look no further than Jimmy and Kylie at THF! They offer such a great range of not just fitness but health and well-being services - Highly Recommend!
Kim Pond
Kim Pond
2023-08-02
I have been working with Jimmy for about 6 weeks now and I find he is a great motivator, makes training fun and is always happy. Jimmy makes training enjoyable and gives you hope that you can ultimately reach your goals. I would recommend to anyone who would like to improve their health. Great Studio, very private.
Kirt Kay
Kirt Kay
2023-06-27
A+ personal training. As someone who feels intimidated by gyms etc, I was pleasantly surprised with my experience at Transitional Health and Fitness. Jimmy is respectful and kind while pushing me to meet my goals. Highly recommend
Emily Marshall
Emily Marshall
2023-06-19
I cannot recommend Kylie & Jimmy enough. The studio is such an amazing space to train and they both are the best in the business. I have never been this happy to workout I love my sessions. I have seen results in just a month, I am so happy. They are so motivating and have really lit back up my self confidence. THF is the best!!!
Greg O'Rourke
Greg O'Rourke
2023-06-08
Jimmy is an inspirational expert personal trainer and I have seen a rapid improvement in my fitness and strength over the past 2 months since beginning workout sessions at Transitional Health and Fitness. Jimmy has been careful with a chronic back injury I have had for many years and is sensitive in giving workout routines based on what my body can cope with - and the great news is my back has been getting better and better with each week of training - which is a huge relief! I highly recommend Transitional Health and Fitness to anyone looking for professional and high quality personal trainers on the Central Coast.

Book your FREE First Session Online now!

Want expert personal training but don’t have time to visit our studio? Our online training delivers incredible results straight to you. With online personal training, you’ll get:
  • A tailored workout program based on your goals, ability and preferences. Choose to build strength, tone up, lose weight or more.
  • Your scheduled plan is accessible on our mobile app, so you can train anytime, anywhere. All you need is some basic equipment like dumbbells.
  • Check-in video calls every four weeks to track progress and adjust your program as needed.
  • Direct messaging with your trainer whenever you have questions on workouts, nutrition or anything else fitness-related.

Experience Proven Online Training

Our online programs are designed by real personal trainers, not an algorithm. We put thought into balancing different muscle groups, managing fatigue and optimising results.

You’ll gain strength and cardio fitness and structure the workouts how and when it suits your schedule. Skip the gym commute and crowded machines.

We’re invested in your success, providing tweaks and extra guidance to help you stay on track. You get expert coaching without leaving home.

Timeline

DAY 01

45-minute consult & partner with experience PT (15min Goal Setting + 30min Test PT) Fitness journey check-in

DAY 030

30-day redo weigh-in photos and measurements and check in on your goals

DAY 060

Three months check-in, reassessing your goals, redo photos & measurements

DAY 120

Getting real results that last with the THF team!

Areas Of Focus

Physical Health

  • Personalised training plans cater to individual needs
  • Peak physical performance helps prevent illness and injury
  • Regular exercise increases recovery time

Mental Health

  • Balanced exercise and diet together increase mental well-being
  • Daily or weekly routines help to alleviate stress

How We Get Here

MIND

  • Think about the goals you want to accomplish
  • Visualise success
  • Engage in healthy mental practices

Heart

  • Trust that you know yourself best
  • Believe in the power of your own motivation
  • Know you can do anything you put enough effort into

Body

  • Listen to your body; never push yourself beyond your capabilities
  • Breathe, stretch, and allow plenty of time to recover
  • Stay hydrated

See Real Online Training Results

Rachel Bourke
Rachel Bourke
2023-10-04
As an ex-PT I had high expectations of Jimmy and I must say, my expectations have been met and I have been very impressed. Jimmy cares deeply about my success and has a wealth of knowledge that keeps the training sessions fun, effective and interesting. No two sessions are ever the same and dealing with my injuries is done with ease. Jimmy and Kylie live and breath health and fitness and are both role models of excellence. Their dedication and passion is inspirational.
Scott Redmond
Scott Redmond
2023-09-28
As a middle-aged man who had consciously steered clear of any form of physical activity or fitness for the better part of the past 25 years, meeting Jimmy marked a significant turning point in my journey toward a healthier lifestyle. Jimmy met me at precisely the point I was in my fitness odyssey, addressing my anxieties concerning my heart health, which had long been neglected. His approach was marked by compassion, expertise, competence, and an unwavering passion to guide me towards becoming the finest version of myself. I extend my heartfelt gratitude to Jimmy for his invaluable assistance and support on this transformative path.
Nicolle Whitaker
Nicolle Whitaker
2023-09-21
My teen daughters and I are training each week with Kylie, we love our sessions together. Kylie makes it so easy for us taking all the guess work out of our fitness training. It's challenging and we feel each week we are getting stronger. I trained with Jimmy too prior to covid and highly recommend them both. It's a lovely family owned business. 😊
Amy Kate
Amy Kate
2023-08-22
My partner and I have been training with Jimmy for a few months now and although I originally came for the mental health benefits, I feel stronger, fitter and am finding work much easier physically. Jimmy's also been great working with my partner and his knee issues. Nice private studio, would recommend 👍
Jilly Pilon
Jilly Pilon
2023-08-18
Having never had a PT before, I’m loving my sessions with Kylie. Not only is she inspiring with her own achievements, Kylie is extremely experienced and has a very caring nature. She knows the exact amount of training required. The Transitional Health and Fitness studio is a great place to go and workout. One of their amazing smoothies afterwards is awesome too. Highly recommend Kylie’s services. Jimmy has also been bringing the tunes, fun and fitness, whipping 7 of our staff into shape. It’s perfect for team building and everyone looks forward to it each week.
Geoff Farrell
Geoff Farrell
2023-08-18
If you are wanting a PT that takes the time to listen to your needs, goals, fitness levels and any prior injuries/problem areas and works with you constantly, not just while you are doing your workout then look no further than Jimmy and Kylie at THF! They offer such a great range of not just fitness but health and well-being services - Highly Recommend!
Kim Pond
Kim Pond
2023-08-02
I have been working with Jimmy for about 6 weeks now and I find he is a great motivator, makes training fun and is always happy. Jimmy makes training enjoyable and gives you hope that you can ultimately reach your goals. I would recommend to anyone who would like to improve their health. Great Studio, very private.
Kirt Kay
Kirt Kay
2023-06-27
A+ personal training. As someone who feels intimidated by gyms etc, I was pleasantly surprised with my experience at Transitional Health and Fitness. Jimmy is respectful and kind while pushing me to meet my goals. Highly recommend
Emily Marshall
Emily Marshall
2023-06-19
I cannot recommend Kylie & Jimmy enough. The studio is such an amazing space to train and they both are the best in the business. I have never been this happy to workout I love my sessions. I have seen results in just a month, I am so happy. They are so motivating and have really lit back up my self confidence. THF is the best!!!
Greg O'Rourke
Greg O'Rourke
2023-06-08
Jimmy is an inspirational expert personal trainer and I have seen a rapid improvement in my fitness and strength over the past 2 months since beginning workout sessions at Transitional Health and Fitness. Jimmy has been careful with a chronic back injury I have had for many years and is sensitive in giving workout routines based on what my body can cope with - and the great news is my back has been getting better and better with each week of training - which is a huge relief! I highly recommend Transitional Health and Fitness to anyone looking for professional and high quality personal trainers on the Central Coast.

Start Training Online Today

We can’t wait to help you achieve your goals on your own schedule through our proven online training. Ready to get your personalised online training plan? Click below now to get started.

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