With so many quick weight loss programs and weight loss tips around it’s sometimes hard to know where to start when it comes to eating healthy and losing weight.
A natural weight loss remedy. There are several basic foods that will not only help improve our overall health, but also help us lose weight at the same time.
The following are 10 foods that people can eat to help lose weight more quickly.
Eating cabbage for rapid weight loss was made famous back when the cabbage soup diet was first being promoted. It’s not necessary, however, to mix cabbage with a lot of other items and make it into a soup to receive the benefits of eating this healthy vegetable. Cabbage is one of those foods that supposedly takes more energy to digest than the calories taken in. Whether that’s true or not, there are many great reasons to eat cabbage. It’s high in antioxidants, including vitamin C. It’s also high in fiber to keep you staying full for longer periods of time. Cabbage also contains calcium, potassium, magnesium, vitamin A, and vitamin K.
Cabbage can be prepared lots of different ways so you won’t get tired of eating it as quickly as some other foods. A half cup of cabbage is only 17 calories when it’s boiled. If that sounds too bland, cut it up and eat it in a vinegar cole slaw. Fried cabbage is delicious. Make sure to fry it in healthy, low fat oils and cooking sprays. Cabbage can also be eaten in a stir-fry or made into a roll with meat and rice.
Eating foods high in protein is a great way to burn fat, and especially those types of proteins found in eggs. Protein in egg yolks can stimulate the release of a hormone called glucagon. This hormone can help burn fat, in particular belly fat. Some studies have even found that people who eat eggs don’t have any higher cholesterol than those who ate bagels regularly.
Eggs can be prepared in so many ways that eating this super food is a fast way to lose weight. Whether scrambled, poached, or in an omelet filled with veggies, eggs can be cooked in a number of ways. Hard boiled eggs can be prepared ahead of time, stored in the fridge, and then eaten as a healthy snack whenever cravings hit. The other great thing about eggs is that compared to most sources of protein they are relatively inexpensive.
Yogurt is full of probiotics, a particular type of bacteria that may help limit the amount of fat that your body absorbs. Make sure to choose a yogurt that says “live active cultures” on the container. Probiotics are good bacteria that helps get rid of the bad stuff in your intestinal tract. The amino acids in yogurt help burn fat while the calcium tells your fat cells to get rid of cortisol, which is a hormone that may cause belly fat to increase.
With so many different types of yogurts on the market to choose from it’s important to know what you’re getting. Some yogurts, especially flavored ones, are loaded with sugar. Make sure to pick a plain yogurt that doesn’t have any added sweeteners or sugars. Greek yogurts are usually a good choice as well.
Salsa is technically several foods mixed together but it can aid in weight loss in so many ways that it’s worth mentioning. The primary ingredients in most salsas include tomatoes, onions, and some type of peppers. Each of these veggies is loaded with a variety of nutrients and are great for losing weight. Salsa is also water based, which is healthy and keeps you full.
The important thing about eating salsa is to make sure and dump the greasy chips and pair this healthy snack with other great options. Use salsa on salads and veggies instead of high calorie dressing. Salsa is also a great topper on most types of meat, especially chicken. Salsa is relatively easy to prepare, can be stored in the fridge for several days, and goes with a variety of foods.
Apples are truly a super food. They provide the body with fiber that will help you feel fuller longer and will therefore fight cravings and help with weight loss. Make sure to eat the apple and not applesauce or juices. Chewing crunchy foods is always better for losing weight. Chewing will send a signal to your brain that you’re actually eating something solid. This helps your body to feel full faster.
Some studies have shown that while all apples are healthy, eating the Granny Smith apples can give specific benefits when it comes to losing weight. These types of apples seem to contribute to an increase in the kinds of bacteria in the intestinal tract that help people stay lean.