Couples and Small Group Personal Training

Train Together for More Fun and Better Results


Rachel Bourke
Rachel Bourke
As an ex-PT I had high expectations of Jimmy and I must say, my expectations have been met and I have been very impressed. Jimmy cares deeply about my success and has a wealth of knowledge that keeps the training sessions fun, effective and interesting. No two sessions are ever the same and dealing with my injuries is done with ease. Jimmy and Kylie live and breath health and fitness and are both role models of excellence. Their dedication and passion is inspirational.
Scott Redmond
Scott Redmond
As a middle-aged man who had consciously steered clear of any form of physical activity or fitness for the better part of the past 25 years, meeting Jimmy marked a significant turning point in my journey toward a healthier lifestyle. Jimmy met me at precisely the point I was in my fitness odyssey, addressing my anxieties concerning my heart health, which had long been neglected. His approach was marked by compassion, expertise, competence, and an unwavering passion to guide me towards becoming the finest version of myself. I extend my heartfelt gratitude to Jimmy for his invaluable assistance and support on this transformative path.
Nicolle Whitaker
Nicolle Whitaker
My teen daughters and I are training each week with Kylie, we love our sessions together. Kylie makes it so easy for us taking all the guess work out of our fitness training. It's challenging and we feel each week we are getting stronger. I trained with Jimmy too prior to covid and highly recommend them both. It's a lovely family owned business. 😊
Amy Kate
Amy Kate
My partner and I have been training with Jimmy for a few months now and although I originally came for the mental health benefits, I feel stronger, fitter and am finding work much easier physically. Jimmy's also been great working with my partner and his knee issues. Nice private studio, would recommend 👍
Jilly Pilon
Jilly Pilon
Having never had a PT before, I’m loving my sessions with Kylie. Not only is she inspiring with her own achievements, Kylie is extremely experienced and has a very caring nature. She knows the exact amount of training required. The Transitional Health and Fitness studio is a great place to go and workout. One of their amazing smoothies afterwards is awesome too. Highly recommend Kylie’s services. Jimmy has also been bringing the tunes, fun and fitness, whipping 7 of our staff into shape. It’s perfect for team building and everyone looks forward to it each week.
Geoff Farrell
Geoff Farrell
If you are wanting a PT that takes the time to listen to your needs, goals, fitness levels and any prior injuries/problem areas and works with you constantly, not just while you are doing your workout then look no further than Jimmy and Kylie at THF! They offer such a great range of not just fitness but health and well-being services - Highly Recommend!
Kim Pond
Kim Pond
I have been working with Jimmy for about 6 weeks now and I find he is a great motivator, makes training fun and is always happy. Jimmy makes training enjoyable and gives you hope that you can ultimately reach your goals. I would recommend to anyone who would like to improve their health. Great Studio, very private.
Kirt Kay
Kirt Kay
A+ personal training. As someone who feels intimidated by gyms etc, I was pleasantly surprised with my experience at Transitional Health and Fitness. Jimmy is respectful and kind while pushing me to meet my goals. Highly recommend
Emily Marshall
Emily Marshall
I cannot recommend Kylie & Jimmy enough. The studio is such an amazing space to train and they both are the best in the business. I have never been this happy to workout I love my sessions. I have seen results in just a month, I am so happy. They are so motivating and have really lit back up my self confidence. THF is the best!!!
Greg O'Rourke
Greg O'Rourke
Jimmy is an inspirational expert personal trainer and I have seen a rapid improvement in my fitness and strength over the past 2 months since beginning workout sessions at Transitional Health and Fitness. Jimmy has been careful with a chronic back injury I have had for many years and is sensitive in giving workout routines based on what my body can cope with - and the great news is my back has been getting better and better with each week of training - which is a huge relief! I highly recommend Transitional Health and Fitness to anyone looking for professional and high quality personal trainers on the Central Coast.

Book your FREE First Session Online now!

Want to take your fitness to the next level while bonding with your partner or friends? Our small group training is perfect for you.

Up to 4 people can train together with a dedicated personal trainer guiding your workouts.

We’ll assess each person’s individual fitness and goals, then structure the sessions to help everyone progress.

The combined motivation and camaraderie take your results to new heights.

Experience Effective Small Group Training

Your certified personal trainer will lead you through:

  • Strength routines to build muscle and athletic capability as a team
  • HIIT and conditioning drills to get your hearts pumping together
  • Targeted exercises like tire flips, battle ropes, sled pushes and more
  • Partner activities that require coordination and communication
  • You’ll feed off each other’s energy and push each other to go the extra mile.

We Watch Your Form to Prevent Injury

Having a coach there to correct your technique ensures you exercise safely. This helps you progress faster while preventing strains or injury.

You’ll gain confidence in using equipment properly and learn how different muscles should be working.

We track your progress and adjust the workouts to help each person gain strength and meet their individual goals.

Train Together, Achieve Together

Studies show people who work out together see better adherence and results long-term. The social factor enhances commitment and consistency.

Couples build a deeper bond while getting healthy together. Friends inspire each other to show up even on days they lack motivation.

Investing in your wellness becomes more enjoyable as a shared experience. You provide mutual understanding and encouragement through any ups and downs.

Don’t miss out on the chance to train, sweat and laugh together on your fitness journeys.


DAY 01

45-minute consult & partner with experience PT (15min Goal Setting + 30min Test PT) Fitness journey check-in

DAY 030

30-day redo weigh-in photos and measurements and check in on your goals

DAY 060

Three months check-in, reassessing your goals, redo photos & measurements

DAY 120

Getting real results that last with the THF team!

Areas Of Focus

Physical Health

  • Personalised training plans cater to individual needs
  • Peak physical performance helps prevent illness and injury
  • Regular exercise increases recovery time

Mental Health

  • Balanced exercise and diet together increase mental well-being
  • Daily or weekly routines help to alleviate stress

How We Get Here


  • Think about the goals you want to accomplish
  • Visualise success
  • Engage in healthy mental practices


  • Trust that you know yourself best
  • Believe in the power of your own motivation
  • Know you can do anything you put enough effort into


  • Listen to your body; never push yourself beyond your capabilities
  • Breathe, stretch, and allow plenty of time to recover
  • Stay hydrated

Client Testimonials

For a while now I have been seeing Kylie Haskell for help in gaining muscle and weight and improving my health and fitness. For so long I was trying myself with so many different ways to do all this and I just felt like I was getting nowhere. Since seeing Kylie I have put on weight in muscle and have done things I didn’t even think I could do. Kylie has the right amount of motivation, experienced training and on top of that is always finding better ways to help out with my individual training. I have noticed such a difference when I look in the mirror and I thank her for that every session I see her. Also I’m very proud of my most recent achievement completing the City2Surf 2014 this year.a massive Thank you Kylie.
I set myself a goal to loose 12kg in ‘100 days of fitness’. After my regular personal trainer had to go away I recruited Jimmy to help me meet my goal for the final 40 days of my challenge. Jimmy has been an excellent choice. His motivation can not help but rub off on you and if you have a specific goal he goes out of his way to help make sure you meet it. Having previously only utilised hour long PT sessions I was sceptical of what could be achieved in 30 minutes. This was ill founded. Jimmy’s 30 minute training sessions are challenging, rewarding, well structured and enjoyable. His attention to detail in ensuring variety, correct form and technique is great, as well as his genuine desire to impart further diet and training tips advice over a coffee. I’m grateful for Jimmy being part of my personal 100 day challenge, and whilst that goal is now met I will be continuing to use Jimmy’s services to make sure my next goals are achieved with equal efficiency.

Grab your partner, buddy or small group now. Just click below to book your first session:

Want to Eat Better and Save Money?

Join today for a FREE first session and access our expert healthy eating eBook

Dive into expert guidance – register now and elevate your fitness journey!