EXPERT CENTRAL COAST PERSONAL TRAINING

“REAL RESULTS THAT LAST”

Transform Your Mind, Body And Health Forever With Central Coast’s Award-Winning Personal Trainers, Jimmy & Kylie Haskell

OVER 70+ 5-STAR REVIEWS

5/5

Book your FREE First Session Online now!

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WELCOME TO THE CENTRAL COAST PREMIERE PERSONAL TRAINING CENTER

Based on the Central Coast, Jimmy and Kylie Haskell. A powerhouse husband and wife team dedicated to helping you reach your fitness goals. We provide individualized personal training to transform your mind, body, and health forever.

Testimonials

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Krystyna

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Phil

Before and After

How We Can Help You Reach Your Fitness Potential

1 ON 1 PERSONAL TRAINING

Want workouts truly tailored to your body and goals? Our personalised 1-on-1 training is all about helping you reach your potential. We’ll design a custom plan to help you gain strength, lose weight, and feel amazing in a judgment-free environment.

BUDDY/COUPLES AND SMALL GROUP FITNESS TRAINING

Tired of solo workouts? Grab your partner, friends or colleagues and train together! Our expert coaching will motivate your team to push further and achieve more. Accountability made easy.

MOBILE PERSONAL TRAINING

Imagine having a top-notch personal trainer come to your doorstep – it’s not a dream, it’s our mobile personal training service! No excuses any longer! Get ready for unparalleled convenience and incredible results, all without leaving the comfort of your home. We bring the gym to you so you can conquer your fitness goals on your own terms. We cover Matcham, Ourimbah, Lisarow, Wyoming, Holgate and more – anywhere within 15-20 minutes of our studio.

PERSONAL TRAINING FOR TEAMS/CORPORATE

Want an unstoppable workforce? Let us tailor effective programmes to get your team performing at their peak fitness and health levels. We’ll have them working at their best in no time!

PERSONAL TRAINING FOR WOMEN AND PREGNANCY

Women, we’ve got your back through all of life’s transitions. Whether you’re navigating the challenges of pregnancy, postpartum, menopause, or any other phase, our personalised training plans are crafted just for you. Get ready to radiate confidence, look amazing, and feel like the unstoppable force you are!

ONLINE PERSONAL TRAINING

Can’t make it to the gym? No worries! Our online personal training brings the expertise right to your fingertips. Enjoy expertly crafted personalised workouts and coaching on YOUR schedule. Stay motivated with custom plans and check-ins to provide flexibility and deliver outstanding results.

NUTRITIONAL ADVICE & LIFESTYLE COACHING

Ready to take control of your nutrition and lifestyle for good? Our personalised analysis and realistic guidance will empower you to instil healthy habits that yield sustainable results. Say goodbye to quick fixes and hello to a healthier, happier you!

STRENGTH TRAINING

Dreaming of becoming your strongest self? Our progressive strength training program is here to make it happen. Gain muscle, confidence, and unparalleled power with our technique-focused coaching. It’s time to unlock your true potential!

About Jimmy & Kylie Haskell
Passionate About Transforming Lives

Dreaming of becoming your strongest self? Our progressive strength training program is here to make it happen. Gain muscle, confidence, and unparalleled power with our technique-focused coaching. It’s time to unlock your true potential!

Embark on a healthier journey today! Secure a totally FREE initial consultation and grab our exclusive healthy eating eBook for FREE.

Get In Touch To Book Your First Session FREE

We built our gym to cater to all fitness levels and make reaching your goals enjoyable. Come experience the difference – start your fitness journey with us today!

Get In Touch To Book Your First Session FREE

Why Train With Us

Complete Customization: You receive a program tailored to your needs, preferences, injuries, and accessibility requirements.

Caring Passion: We want to learn your story to help motivate and empower you to succeed.

Ongoing Support: We don’t just give you a plan – we provide long-term coaching, check-ins, encouragement and advice.

Flexibility Is Key: We make fitness work for your real life between online training, home visits, and our studio.

Build Overall Health: Fitness is more than training – we take a holistic approach to mind, body and health with lifestyle coaching.

Focus On Proper Form: Perfect your technique to prevent injury and fast-track your progress under our watchful eye.

Strength Training Focus: Our strength training focus is unique compared to other personal trainers who may focus more on cardio. We believe that strength training is important for gaining muscle and burning calories even after the session is over.

Benefits of Personal Training

At Transitional Health and Fitness, we believe that personal training is not just about fitness. It’s about ensuring your mind is clear, your body is healthy, and your health is in check. Here are some of the key benefits of personal training that we offer:

 

  • Build strength and muscle mass
  • Increase bone density and resilience
  • Boost self-efficacy and confidence
  • Promoting mental health and wellbeing
  • Enhance insulin sensitivity
  • Improve muscle tone and agility
  • Rehab from injury and sports-specific training
  • Improve balance and coordination
  • Functional fit for life
  • Empowering
  • Weight loss
  • Maintaining strength
  • Confidence building
  • Muscle tone
  • Strength and conditioning

Client Testimonials

For a while now I have been seeing Kylie Haskell for help in gaining muscle and weight and improving my health and fitness. For so long I was trying myself with so many different ways to do all this and I just felt like I was getting nowhere. Since seeing Kylie I have put on weight in muscle and have done things I didn’t even think I could do. Kylie has the right amount of motivation, experienced training and on top of that is always finding better ways to help out with my individual training. I have noticed such a difference when I look in the mirror and I thank her for that every session I see her. Also I’m very proud of my most recent achievement completing the City2Surf 2014 this year.a massive Thank you Kylie.
Holly
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I set myself a goal to loose 12kg in ‘100 days of fitness’. After my regular personal trainer had to go away I recruited Jimmy to help me meet my goal for the final 40 days of my challenge. Jimmy has been an excellent choice. His motivation can not help but rub off on you and if you have a specific goal he goes out of his way to help make sure you meet it. Having previously only utilised hour long PT sessions I was sceptical of what could be achieved in 30 minutes. This was ill founded. Jimmy’s 30 minute training sessions are challenging, rewarding, well structured and enjoyable. His attention to detail in ensuring variety, correct form and technique is great, as well as his genuine desire to impart further diet and training tips advice over a coffee. I’m grateful for Jimmy being part of my personal 100 day challenge, and whilst that goal is now met I will be continuing to use Jimmy’s services to make sure my next goals are achieved with equal efficiency.
Peter
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AREAS OF FOCUS

PHYSICAL HEALTH

  • Personalised training plans cater to individual needs
  • Peak physical performance helps prevent illness and injury
  • Regular exercise increases recovery time

MENTAL HEALTH

  • Balanced exercise and diet together increase mental well-being
  • Daily or weekly routines help to alleviate stress

Want to Eat Better and Save Money?

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