EXPERT CENTRAL COAST PERSONAL TRAINING
“REAL RESULTS THAT LAST”
OVER 70+ 5-STAR REVIEWS
Rachel Bourke2023-10-04As an ex-PT I had high expectations of Jimmy and I must say, my expectations have been met and I have been very impressed. Jimmy cares deeply about my success and has a wealth of knowledge that keeps the training sessions fun, effective and interesting. No two sessions are ever the same and dealing with my injuries is done with ease. Jimmy and Kylie live and breath health and fitness and are both role models of excellence. Their dedication and passion is inspirational.Scott Redmond2023-09-28As a middle-aged man who had consciously steered clear of any form of physical activity or fitness for the better part of the past 25 years, meeting Jimmy marked a significant turning point in my journey toward a healthier lifestyle. Jimmy met me at precisely the point I was in my fitness odyssey, addressing my anxieties concerning my heart health, which had long been neglected. His approach was marked by compassion, expertise, competence, and an unwavering passion to guide me towards becoming the finest version of myself. I extend my heartfelt gratitude to Jimmy for his invaluable assistance and support on this transformative path.Nicolle Whitaker2023-09-21My teen daughters and I are training each week with Kylie, we love our sessions together. Kylie makes it so easy for us taking all the guess work out of our fitness training. It's challenging and we feel each week we are getting stronger. I trained with Jimmy too prior to covid and highly recommend them both. It's a lovely family owned business. 😊Amy Kate2023-08-22My partner and I have been training with Jimmy for a few months now and although I originally came for the mental health benefits, I feel stronger, fitter and am finding work much easier physically. Jimmy's also been great working with my partner and his knee issues. Nice private studio, would recommend 👍Jilly Pilon2023-08-18Having never had a PT before, I’m loving my sessions with Kylie. Not only is she inspiring with her own achievements, Kylie is extremely experienced and has a very caring nature. She knows the exact amount of training required. The Transitional Health and Fitness studio is a great place to go and workout. One of their amazing smoothies afterwards is awesome too. Highly recommend Kylie’s services. Jimmy has also been bringing the tunes, fun and fitness, whipping 7 of our staff into shape. It’s perfect for team building and everyone looks forward to it each week.Geoff Farrell2023-08-18If you are wanting a PT that takes the time to listen to your needs, goals, fitness levels and any prior injuries/problem areas and works with you constantly, not just while you are doing your workout then look no further than Jimmy and Kylie at THF! They offer such a great range of not just fitness but health and well-being services - Highly Recommend!Kim Pond2023-08-02I have been working with Jimmy for about 6 weeks now and I find he is a great motivator, makes training fun and is always happy. Jimmy makes training enjoyable and gives you hope that you can ultimately reach your goals. I would recommend to anyone who would like to improve their health. Great Studio, very private.Kirt Kay2023-06-27A+ personal training. As someone who feels intimidated by gyms etc, I was pleasantly surprised with my experience at Transitional Health and Fitness. Jimmy is respectful and kind while pushing me to meet my goals. Highly recommendEmily Marshall2023-06-19I cannot recommend Kylie & Jimmy enough. The studio is such an amazing space to train and they both are the best in the business. I have never been this happy to workout I love my sessions. I have seen results in just a month, I am so happy. They are so motivating and have really lit back up my self confidence. THF is the best!!!Greg O'Rourke2023-06-08Jimmy is an inspirational expert personal trainer and I have seen a rapid improvement in my fitness and strength over the past 2 months since beginning workout sessions at Transitional Health and Fitness. Jimmy has been careful with a chronic back injury I have had for many years and is sensitive in giving workout routines based on what my body can cope with - and the great news is my back has been getting better and better with each week of training - which is a huge relief! I highly recommend Transitional Health and Fitness to anyone looking for professional and high quality personal trainers on the Central Coast.
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WELCOME TO THE CENTRAL COAST PREMIERE PERSONAL TRAINING CENTER
Based on the Central Coast, Jimmy and Kylie Haskell. A powerhouse husband and wife team dedicated to helping you reach your fitness goals. We provide individualized personal training to transform your mind, body, and health forever.
Testimonials
Greg
Krystyna
Phil
How We Can Help You Reach Your Fitness Potential
1 ON 1 PERSONAL TRAINING
BUDDY/COUPLES AND SMALL GROUP FITNESS TRAINING
Tired of solo workouts? Grab your partner, friends or colleagues and train together! Our expert coaching will motivate your team to push further and achieve more. Accountability made easy.
MOBILE PERSONAL TRAINING
PERSONAL TRAINING FOR TEAMS/CORPORATE
PERSONAL TRAINING FOR WOMEN AND PREGNANCY
ONLINE PERSONAL TRAINING
NUTRITIONAL ADVICE & LIFESTYLE COACHING
STRENGTH TRAINING
About Jimmy & Kylie Haskell
Passionate About Transforming Lives
Dreaming of becoming your strongest self? Our progressive strength training program is here to make it happen. Gain muscle, confidence, and unparalleled power with our technique-focused coaching. It’s time to unlock your true potential!
How We Can Help You Reach Your Fitness Potential
Get In Touch To Book Your First Session FREE
Spacious, Modern Equipment
Specialist Areas For Men And Women
Smoothie Bar
Individuals:
Busy Professionals:
Over 40s:
Injury Rehabilitation:
Couples:
Pre/Postnatal Women:
Seniors:
Dads Trying To Get Fit:
Moms With Young Kids:
The Clients Who Inspire Our Passion
Get In Touch To Book Your First Session FREE
Why Train With Us
Complete Customization: You receive a program tailored to your needs, preferences, injuries, and accessibility requirements.
Caring Passion: We want to learn your story to help motivate and empower you to succeed.
Ongoing Support: We don’t just give you a plan – we provide long-term coaching, check-ins, encouragement and advice.
Flexibility Is Key: We make fitness work for your real life between online training, home visits, and our studio.
Build Overall Health: Fitness is more than training – we take a holistic approach to mind, body and health with lifestyle coaching.
Focus On Proper Form: Perfect your technique to prevent injury and fast-track your progress under our watchful eye.
Strength Training Focus: Our strength training focus is unique compared to other personal trainers who may focus more on cardio. We believe that strength training is important for gaining muscle and burning calories even after the session is over.
Benefits of Personal Training
- Build strength and muscle mass
- Increase bone density and resilience
- Boost self-efficacy and confidence
- Promoting mental health and wellbeing
- Enhance insulin sensitivity
- Improve muscle tone and agility
- Rehab from injury and sports-specific training
- Improve balance and coordination
- Functional fit for life
- Empowering
- Weight loss
- Maintaining strength
- Confidence building
- Muscle tone
- Strength and conditioning
Client Testimonials
Reviews
What Our Thrilled Clients Say
AREAS OF FOCUS
PHYSICAL HEALTH
- Personalised training plans cater to individual needs
- Peak physical performance helps prevent illness and injury
- Regular exercise increases recovery time
MENTAL HEALTH
- Balanced exercise and diet together increase mental well-being
- Daily or weekly routines help to alleviate stress