EXPERT CENTRAL COAST PERSONAL TRAINING
“REAL RESULTS THAT LAST”
Transform Your Mind, Body And Health Forever With Central Coast’s Award-Winning Personal Trainers, Jimmy & Kylie Haskell
OVER 70+ 5-STAR REVIEWS
5/5
Rachel Bourke
2023-10-04
As an ex-PT I had high expectations of Jimmy and I must say, my expectations have been met and I have been very impressed. Jimmy cares deeply about my success and has a wealth of knowledge that keeps the training sessions fun, effective and interesting. No two sessions are ever the same and dealing with my injuries is done with ease. Jimmy and Kylie live and breath health and fitness and are both role models of excellence. Their dedication and passion is inspirational.
Scott Redmond
2023-09-28
As a middle-aged man who had consciously steered clear of any form of physical activity or fitness for the better part of the past 25 years, meeting Jimmy marked a significant turning point in my journey toward a healthier lifestyle. Jimmy met me at precisely the point I was in my fitness odyssey, addressing my anxieties concerning my heart health, which had long been neglected. His approach was marked by compassion, expertise, competence, and an unwavering passion to guide me towards becoming the finest version of myself.
I extend my heartfelt gratitude to Jimmy for his invaluable assistance and support on this transformative path.
Nicolle Whitaker
2023-09-21
My teen daughters and I are training each week with Kylie, we love our sessions together. Kylie makes it so easy for us taking all the guess work out of our fitness training. It's challenging and we feel each week we are getting stronger. I trained with Jimmy too prior to covid and highly recommend them both. It's a lovely family owned business. 😊
Amy Kate
2023-08-22
My partner and I have been training with Jimmy for a few months now and although I originally came for the mental health benefits, I feel stronger, fitter and am finding work much easier physically. Jimmy's also been great working with my partner and his knee issues. Nice private studio, would recommend 👍
Jilly Pilon
2023-08-18
Having never had a PT before, I’m loving my sessions with Kylie. Not only is she inspiring with her own achievements, Kylie is extremely experienced and has a very caring nature. She knows the exact amount of training required. The Transitional Health and Fitness studio is a great place to go and workout. One of their amazing smoothies afterwards is awesome too. Highly recommend Kylie’s services.
Jimmy has also been bringing the tunes, fun and fitness, whipping 7 of our staff into shape. It’s perfect for team building and everyone looks forward to it each week.
Geoff Farrell
2023-08-18
If you are wanting a PT that takes the time to listen to your needs, goals, fitness levels and any prior injuries/problem areas and works with you constantly, not just while you are doing your workout then look no further than Jimmy and Kylie at THF! They offer such a great range of not just fitness but health and well-being services - Highly Recommend!
Kim Pond
2023-08-02
I have been working with Jimmy for about 6 weeks now and I find he is a great motivator, makes training fun and is always happy. Jimmy makes training enjoyable and gives you hope that you can ultimately reach your goals. I would recommend to anyone who would like to improve their health. Great Studio, very private.
Kirt Kay
2023-06-27
A+ personal training. As someone who feels intimidated by gyms etc, I was pleasantly surprised with my experience at Transitional Health and Fitness. Jimmy is respectful and kind while pushing me to meet my goals. Highly recommend
Emily Marshall
2023-06-19
I cannot recommend Kylie & Jimmy enough. The studio is such an amazing space to train and they both are the best in the business. I have never been this happy to workout I love my sessions. I have seen results in just a month, I am so happy. They are so motivating and have really lit back up my self confidence.
THF is the best!!!
Greg O'Rourke
2023-06-08
Jimmy is an inspirational expert personal trainer and I have seen a rapid improvement in my fitness and strength over the past 2 months since beginning workout sessions at Transitional Health and Fitness. Jimmy has been careful with a chronic back injury I have had for many years and is sensitive in giving workout routines based on what my body can cope with - and the great news is my back has been getting better and better with each week of training - which is a huge relief! I highly recommend Transitional Health and Fitness to anyone looking for professional and high quality personal trainers on the Central Coast.
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WELCOME TO THE CENTRAL COAST PREMIERE PERSONAL TRAINING CENTER
Based on the Central Coast, Jimmy and Kylie Haskell. A powerhouse husband and wife team dedicated to helping you reach your fitness goals. We provide individualized personal training to transform your mind, body, and health forever.
Testimonials
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Greg
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Krystyna
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Phil
How We Can Help You Reach Your Fitness Potential
1 ON 1 PERSONAL TRAINING
Want workouts truly tailored to your body and goals? Our personalised 1-on-1 training is all about helping you reach your potential. We’ll design a custom plan to help you gain strength, lose weight, and feel amazing in a judgment-free environment.
BUDDY/COUPLES AND SMALL GROUP FITNESS TRAINING
Tired of solo workouts? Grab your partner, friends or colleagues and train together! Our expert coaching will motivate your team to push further and achieve more. Accountability made easy.
MOBILE PERSONAL TRAINING
Imagine having a top-notch personal trainer come to your doorstep – it’s not a dream, it’s our mobile personal training service! No excuses any longer! Get ready for unparalleled convenience and incredible results, all without leaving the comfort of your home. We bring the gym to you so you can conquer your fitness goals on your own terms. We cover Matcham, Ourimbah, Lisarow, Wyoming, Holgate and more – anywhere within 15-20 minutes of our studio.
PERSONAL TRAINING FOR TEAMS/CORPORATE
Want an unstoppable workforce? Let us tailor effective programmes to get your team performing at their peak fitness and health levels. We’ll have them working at their best in no time!
PERSONAL TRAINING FOR WOMEN AND PREGNANCY
Women, we’ve got your back through all of life’s transitions. Whether you’re navigating the challenges of pregnancy, postpartum, menopause, or any other phase, our personalised training plans are crafted just for you. Get ready to radiate confidence, look amazing, and feel like the unstoppable force you are!
ONLINE PERSONAL TRAINING
Can’t make it to the gym? No worries! Our online personal training brings the expertise right to your fingertips. Enjoy expertly crafted personalised workouts and coaching on YOUR schedule. Stay motivated with custom plans and check-ins to provide flexibility and deliver outstanding results.
NUTRITIONAL ADVICE & LIFESTYLE COACHING
Ready to take control of your nutrition and lifestyle for good? Our personalised analysis and realistic guidance will empower you to instil healthy habits that yield sustainable results. Say goodbye to quick fixes and hello to a healthier, happier you!
STRENGTH TRAINING
Dreaming of becoming your strongest self? Our progressive strength training program is here to make it happen. Gain muscle, confidence, and unparalleled power with our technique-focused coaching. It’s time to unlock your true potential!
About Jimmy & Kylie Haskell
Passionate About Transforming Lives
Dreaming of becoming your strongest self? Our progressive strength training program is here to make it happen. Gain muscle, confidence, and unparalleled power with our technique-focused coaching. It’s time to unlock your true potential!
Embark on a healthier journey today! Secure a totally FREE initial consultation and grab our exclusive healthy eating eBook for FREE.
How We Can Help You Reach Your Fitness Potential
Our gym sets us apart from other personal trainers. We've carefully designed our two-story fitness studio to have everything you need to reach your health and fitness goals.
Get In Touch To Book Your First Session FREE
Spacious, Modern Equipment
Enjoy top-of-the-line cardio machines, resistance training equipment, and free weights in our open, comfortable space.
Specialist Areas For Men And Women
We provide spaces for both our male and female clients to work out comfortably and in private.
Smoothie Bar
Refuel with fresh, nourishing smoothies and delicious healthy snacks handcrafted by our wonderwoman chef extraordinaire Kylie.
We built our gym to cater to all fitness levels and make reaching your goals enjoyable. Come experience the difference – start your fitness journey with us today!
Individuals:
Say goodbye to one-size-fits-all plans! We craft customised fitness journeys that help you both look and feel amazing.
Busy Professionals:
We understand your hectic schedules. That's why we offer flexible online coaching and bring mobile training to your office, making achieving work/life balance easier.
Over 40s:
Ready to rediscover your fitness? Our tailored coaching reignites your passion for staying active, helping you regain strength, balance, and coordination for a youthful, energetic life.
Injury Rehabilitation:
We've got your back on the road to recovery. With close collaboration with physiotherapists, our customised programs promote recovery, strengthen vulnerable areas, and help rebuild strength.
Couples:
Looking to get healthy together? Join our buddy training sessions for enjoyable, effective workouts. We make accountability fun by motivating and inspiring you and your partner to reach new fitness heights.
Pre/Postnatal Women:
We tailor workouts to safely and effectively support you throughout your motherhood journey, from pregnancy to postpartum.
Seniors:
Embrace strength during your golden years. Our personalised senior fitness plans help you regain mobility, balance, and independence, keeping you active, confident, and engaged with life.
Dads Trying To Get Fit:
Jimmy, a dad himself, loves helping fellow dads achieve their fitness goals and set an example for their kids' health.
Moms With Young Kids:
Kylie specialises in helping busy moms find the time and energy for self-care through personalised fitness training.
The Clients Who Inspire Our Passion
At Transitional Health and Fitness, we cater to clients of all ages and fitness levels. Our personalised fitness programs are tailored to meet the unique needs and goals of everyone who walks through our doors.
Get In Touch To Book Your First Session FREE
Why Train With Us
Complete Customization: You receive a program tailored to your needs, preferences, injuries, and accessibility requirements.
Caring Passion: We want to learn your story to help motivate and empower you to succeed.
Ongoing Support: We don’t just give you a plan – we provide long-term coaching, check-ins, encouragement and advice.
Flexibility Is Key: We make fitness work for your real life between online training, home visits, and our studio.
Build Overall Health: Fitness is more than training – we take a holistic approach to mind, body and health with lifestyle coaching.
Focus On Proper Form: Perfect your technique to prevent injury and fast-track your progress under our watchful eye.
Strength Training Focus: Our strength training focus is unique compared to other personal trainers who may focus more on cardio. We believe that strength training is important for gaining muscle and burning calories even after the session is over.
Benefits of Personal Training
At Transitional Health and Fitness, we believe that personal training is not just about fitness. It’s about ensuring your mind is clear, your body is healthy, and your health is in check. Here are some of the key benefits of personal training that we offer:
- Build strength and muscle mass
- Increase bone density and resilience
- Boost self-efficacy and confidence
- Promoting mental health and wellbeing
- Enhance insulin sensitivity
- Improve muscle tone and agility
- Rehab from injury and sports-specific training
- Improve balance and coordination
- Functional fit for life
- Empowering
- Weight loss
- Maintaining strength
- Confidence building
- Muscle tone
- Strength and conditioning
Client Testimonials
For a while now I have been seeing Kylie Haskell for help in gaining muscle and weight and improving my health and fitness. For so long I was trying myself with so many different ways to do all this and I just felt like I was getting nowhere. Since seeing Kylie I have put on weight in muscle and have done things I didn’t even think I could do. Kylie has the right amount of motivation, experienced training and on top of that is always finding better ways to help out with my individual training. I have noticed such a difference when I look in the mirror and I thank her for that every session I see her. Also I’m very proud of my most recent achievement completing the City2Surf 2014 this year.a massive Thank you Kylie.
Holly
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I set myself a goal to loose 12kg in ‘100 days of fitness’. After my regular personal trainer had to go away I recruited Jimmy to help me meet my goal for the final 40 days of my challenge. Jimmy has been an excellent choice. His motivation can not help but rub off on you and if you have a specific goal he goes out of his way to help make sure you meet it. Having previously only utilised hour long PT sessions I was sceptical of what could be achieved in 30 minutes. This was ill founded. Jimmy’s 30 minute training sessions are challenging, rewarding, well structured and enjoyable. His attention to detail in ensuring variety, correct form and technique is great, as well as his genuine desire to impart further diet and training tips advice over a coffee. I’m grateful for Jimmy being part of my personal 100 day challenge, and whilst that goal is now met I will be continuing to use Jimmy’s services to make sure my next goals are achieved with equal efficiency.
Peter
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Reviews
What Our Thrilled Clients Say
Stop procrastinating - contact us today to get started on a custom fitness plan designed to help you gain strength, lose weight, and look and feel your absolute best!
AREAS OF FOCUS
PHYSICAL HEALTH
- Personalised training plans cater to individual needs
- Peak physical performance helps prevent illness and injury
- Regular exercise increases recovery time
MENTAL HEALTH
- Balanced exercise and diet together increase mental well-being
- Daily or weekly routines help to alleviate stress